Join Sonya for a beautiful space of deep unwind, re-charge, self-care and connection with other like minded Souls as we connect and welcome ourselves home to the heart. Allow yourself to drop into deeper ways to experience rest and re-set and balance. Align with the rest of cosy Winter exploring practices to help cultivate a deeper connection through grounding re-set and rest. These practices will gently offer renewal and rest as you move into completion and a letting go into where you are.
The retreat include gentle nourishing yoga, somatic inspired movement, easy meditation, deep rest yoga nidra's "yogic sleep rest" and a deeply nourishing sound-bath healing.
After the event, take some quiet time to enjoy lakeside or forest walks and delicious food at the stunning Avon Lakeshore Resort, Blessington, Co Wicklow.
A real pre- Christmas treat! After a busy week, would you like some time to allow stress melt away so you become refreshed and rested? I am so delighted to be back offering my Restorative Rest Events again. Discover how the body is craving rest and the importance of taking time to re-charge and renew. We include Restorative yoga is all about letting go and restoring your body to own natural state of being, wholeness. The aim of this evening is that you allow yourself a space to drop into a deep sense of rest. Healing meditation, reflection and deeply nourishing yoga nidra guided relaxation is included in our evening together in Celbridge, Co Kildare.
This class is ideal if your life is stressful you do suffer from anxiety or just need space to be.
No Experience needed. Also suitable during pregnancy
Dates: Fri 21st (6pm) - Sun 23rd Feb - (2pm) 2025
Location: Ballyvaloo Retreat Centre, Blackwater, Enniscorthy, Co. Wexford Y21 X392
Investment: €520 / €150 non-refundable booking deposit
Thurs 23rd Jan - 24th Apr 2025
14 wks Online Live | 75 Hours Training
This fully approved and accredited transformational training will offer you the framework to develop, deepen and share with others the amazing benefits of meditation and how through daily a practice can transform your health and wellbeing. Learn how to overcame the obstacles of meditation through a more simplier and EASY approach.
This comprehensive and supportive online training course brings together the ancient wisdom teachings plus modern-day mindfulness and scientific research of mindfulness and meditation that we see today. Over the course of these 14 weeks, this is interwoven in a practical way that allows you to explore techniques to help you establish and maintain a strong daily practice while receiving the many benefits from consistant daily practice.
This is a Professional Qualification to Teach Meditation - This professional training will offer you the skillset and confidence to teach meditation in various settings. Learn also how to share and teach meditation with others at home, friends, at work, in service to your community or any other setting or circumstance that you have a calling to. Gain the skills and confidence to teach and facilitate meditation with ease and through an authentic way.
Can also be taken as a Personal Development Training - Regardless of whether you wish to teach meditation or not, this transformational training can also be taken as part of your own self-developement to enhance your own personal life and open your heart to an enriched way of living.
Now Open for Enrollment - Early Bird extended until 29th Aug