Join us for a sacred journey through the Chakras through the profound healing system of sound healing, meditation, energy healing, reflection and deeply relaxing yoga nidra rest. Our body is not just what we see but what we feel through energy. Through the profound healing of Sound, meditation and rest, you will be invited on a gentle journey of the main energy centres of the body where the physical, emotional, mental and spirtual aspects of our earthly existence converge. Connect with yourself through a deeper level of your pure authentic self.
Meditating together is shown to offer a powerful support. So you are warmly invited to join me for a gorgeous evening of coming together to find some space for you. You will be guided through some simple meditation practices to nourish heart and mind. Learn how stress can show up and how to self regulate in those challenging moments. Savour the stillness and peace that already lies within and we will connect with this together, grounding and opening you to more possibilities available to you in your life. I really look forward to seeing you and please invite your friends. No experience needed!
Join us for a profound evening of deep rest and relaxation through the mesmerising vibrations of sounds. A Sound Bath is a powerful way to bring the body into a deep form of relaxation and ease. It works as the sound vibrations from gongs, himalayan singing bowls and other instruments that are used to create mesmerising vibrations of sounds that can help to release emotional and energy blockages in the body and stimulate healing in a gentle yet a very deep way. Experience Deep Rest through gentle breathing and practices that will lead into a guided deep relaxation known as "yoga nidra" yoga sleep to settle body, mind and heart in preparation to receive the healing vibration of sounds. This is nourishment for body and Soul.
Please refer to our full terms and conditions for more details and read carefully and liability waiver that you accept once your place a booking for your class(es) or workshop.
Weekend Retreat 2025
Yoga, Meditation & Rest Retreat - By the beach
A weekend of Connection, Nourishment & Deep Rest - with Sonya Harnett
