I am so looking forward to sharing this very special Rest & Reset Meditation and Yoga Retreat. Spend a whole weekend taking time out for yourself as you invest in your wellbeing and I feel there is no better time to welcome yourself "home".
Our Spring weekend location is at a fabulous, secluded peaceful beach resort in Blackwater, Wexford. I am so grateful to share my passion of practices that support, nourish and regulate our whole system from inside out. My heartfelt intention is to share with you with ease, spaciousness in a fun and loving way. Our retreat space will be about taking a whole weekend to slow down, connect with like-minded souls and enjoy practices that cultivate rest and recalibration.
The weekend will include gentle nourishing yoga class sessions with somatic inspired movement, easy meditation, deep rest yoga nidra's "yogic sleep rest" and a deeply nourishing sound-bath sound healing. All beautifully and spaciously paced to include down time for you.
Nourishing your palette with delicious vegetarian meals, yummy snacks and more.
Because your comfort is my top priority, all bedrooms are deluxe single occupancy and en-suite. There will also be free time for beach strollls or forest walks, sea swims or snoozy naps tailored for you with a private beach access and the sound of the sea to soothe.
So, if the sound of a full weekend of rest and reset resonates, you can book your place now!
No meditation or yoga experience is required!
What's Included
4 x 2 Hour Sessions
Own private room with ensuite.
Freshly prepared heartwarming vegetarian meals
Daily complimentary snacks, teas, coffees and herbal teas.
Private access to the most beautiful beach on Earth!
Nearby forest walks trails.
Access to daily ocean swims.
Quiet time & rest
Recorded Yoga Nidras from our weekend to enjoy again at your leisure.
4 x 2 hour sessions to include:
Morning yoga, somatic movement experience, evening restorative yoga, morning meditations, sound bath healing, one-to-one energy healing, reflection and Q&A, angel healing and cards, tailored yoga nidras every day and self-care ritual. Please note that these sessions are optional as you are free to rest more if that is what you need!
8.30am - Morning Meditation
9am - Breakfast
Morning Session
Close
1pm - Dinner
2pm - Check out - Home
This retreat is perfect if you wish attend alone or with a friend as we will offer the opportunity to make long lasting connections through the company of with like minded Souls if you so wish. This weekend retreat is designed purely for what you need!
If the sound of a weekend of sacred awakening and chill time for yourself resonates with you, book your place soon! Remember, this weekend is open for everyone with no meditation experience required.
Find out more about this idyllic beachside location at https://www.ballyvaloo.ie/
This retreat is small in numbers so PLACES ARE LIMITED - EARLY BOOKING ADVISABLE for this intimate Retreat Experience
Please get in touch 086 8474944 or email sonya@yogaessence.ieif you need any other details!
This weekend is all about nourishing the Soul
What in this for you?
Replenish energy.
Catch up on some sleep and rest.
A peaceful start to your mornings.
A change of scenery to uplift your heart.
Enjoy being taken care of.
Nourishing and heartwarming meals - homecooked for you !
Have a few giggles and heart warming connections.
Enjoy free time to relax & time between sessions.
Deepen your experience of slowing down
Connect with yourself through a different experience.
Investment: €560 / Deposit €150 (non refundable) is required to book your place.
If the sound of a weekend of nourishing rest and soul awakening resonates with you, book your place soon!
Remember, this weekend is open for everyone with no meditation or yoga experience required.
"I found Sonya's weekend retreat to be so uplifting and relaxing at the same time, I came away from it relaxed both mentally and physically. Thank you so much x "
I would so love you to join us !
Limited places - Offering you an intimate and meaningful retreat experience.
