Welcome to Yoga Essence, inviting you to your own inner space of stillness offering classes in yoga, meditation, somatic movement, restorative yoga, yoga nidra, sound bath healing workshops and sound healing therapy. Explore Sonya's own journey of teaching and experience, her certifications, teaching style, classes and workshops that she is offering to both online and in-person through group classes, semi-private classes, private and corporate classes.

If you would like to find out more about Yoga Essence classes or workshops, we would love to hear from you! Classes, courses and workshops can also be tailored also for a corporate wellness programme.